And ahead of us? The walk, only the walk. The Salt Path charts the journey of Raynor Winn and her husband, Moth, from the point at which they lose everything. A poor investment and a naïve trust in justice over legal process leads to them being forced from their home…
Month: November 2019
Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation, Jon Kabat-Zinn (rev edn 2013)
In this book, Kabat-Zinn describes the Mindfulness-Based Stress Reduction (MBSR) programme that he originally developed in 1979 and that was (and still is) taught at the Stress Reduction Clinic in Massachusetts. Kabat-Zinn’s incredible contribution to participatory medicine in the form of MBSR is now world-famous, and has led to a…