This book offers mindfulness practices specifically for those dealing with chronic pain, injury or any other health conditions that feel limiting. Both authors suffered significant injuries themselves and are no strangers to pain. A key element of mindfulness for pain is understanding primary and secondary pain, where primary pain is…
Month: February 2020
Mindfulness: A Practical Guide to Finding Peace in a Frantic World, Mark Williams and Danny Penman (2011)
This is one of the best introductions to mindfulness for anyone wishing to get started with mindfulness practice on their own. This eight-week guide is based on the MBCT programme. There’s enough theory here to be motivating and inspiring, but not enough to get bogged down in. This is a…