Presented in the familiar and easy to digest ‘for Dummies’ format, this book is a great introduction for anyone looking to start exploring mindfulness, from mindfulness attitudes and practices, to establishing mindful routines to incorporate in daily life . Collard’s passionate and engaged treatment of MBCT includes poems, quotations and anecdotes to bring this practice alive and make it personal. The book will also direct you to access audio recordings of practices – which you could skip straight to and get started with while working through the text at your own pace. There are plenty of ‘light touch’ books on mindfulness out there; this is not one of them. Expect a thorough text from an authentic teacher.
