Presented in the familiar and easy to digest ‘for Dummies’ format, this book is a great introduction for anyone looking to start exploring mindfulness, from mindfulness attitudes and practices, to establishing mindful routines to incorporate in daily life . Collard’s passionate and engaged treatment of MBCT includes poems, quotations and…
Tag: MBCT
Mindfulness-Based Cognitive Therapy for Depression, Segal, Williams and Teasdale (2nd edn 2018)
This is the core text for anyone interested in MBCT, but is specifically aimed at clinicians and psychologists wishing to teach the programme. It includes comprehensive coverage of the development and rationale for MBCT, a detailed account of the structure and content of the programme, with examples of inquiry, and…